Tater Tot Casserole Recipe

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Tater Tot Casserole
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Ingredients
13
Count
Nutrition
508
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Brown meat along with onion, garlic.
  2. Meanwhile, heat oil (or butter) on medium low.
  3. Add flour, broth, bouillion. Whisk and heat until thickened.
  4. Drain meat.
  5. Add all the rest ingredients except the tater tots.
  6. Put meat mixture in 9x13 greased dish.
  7. Top with tater tots.
  8. Bake at 350 for 30-40 minutes.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 508.36 Kcal (2128 kJ)
Calories from fat 337.72 Kcal
% Daily Value*
Total Fat 37.52g 58%
Cholesterol 100.09mg 33%
Sodium 873.29mg 36%
Potassium 572.37mg 12%
Total Carbs 11.53g 4%
Sugars 2.04g 8%
Dietary Fiber 1.6g 6%
Protein 32.2g 64%
Vitamin C 3.5mg 6%
Iron 5.3mg 30%
Calcium 268mg 27%
Amount Per 100 g
Calories 179.43 Kcal (751 kJ)
Calories from fat 119.2 Kcal
% Daily Value*
Total Fat 13.24g 58%
Cholesterol 35.33mg 33%
Sodium 308.24mg 36%
Potassium 202.02mg 12%
Total Carbs 4.07g 4%
Sugars 0.72g 8%
Dietary Fiber 0.56g 6%
Protein 11.36g 64%
Vitamin C 1.2mg 6%
Iron 1.9mg 30%
Calcium 94.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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