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Tatar Boregi or Manti (Turkish Dumplings) Recipe

Tatar Boregi or Manti (Turkish Dumplings) Recipe

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Tatar Boregi or Manti (Turkish Dumplings)

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Ingredients:

Serving

1 (12 oz) package wonton wrappers (3.5 x 3.5 inch squares)
2 cups lamb, minced or 2 cups ground lamb or 2 cups ground beef
1 1/2 cups onions, minced
1/2 cup parsley, minced
2 tsp cumin
2 tsp salt
1 tsp black pepper
2 cups yogurt
1 tbsp garlic, minced
1/2 tsp salt
2 tbsp butter
1 tsp cayenne pepper (depends on how hot you like it) or 1 tsp paprika (depends on how hot you like it)

Directions:

Combine filling ingredients (food processor works great) and chill.
Cut the wraps diagonally, ie. two triangles per wrap. Take approximately half a teaspoon of filling in the shape of a ball and put in the center of each triangle. Have a cup of water nearby, and use your little finger to dampen the sides of each triangle (so the dough will stick) and close them up.
Place the manti on floured baking sheet. Repeat with the rest of the wrappers and filling.
Put all the uncooked manti into the big size Ziploc or in a container with the lid. Keep them in the freezer at least for a day.
When ready to cook, remove from bag and place on a plate an hour before cooking. Fill a large pot with water, add pinch of salt and 1 tbsp olive oil and bring to boil over medium high heat. Add the manti and stir gently to keep them from sticking to each other. Do not crowd the pot.
Cook for exactly 9 minutes and then drain. Put on plates.
While the manti boil, fry the butter in a small pan mixed with the red pepper until browned. When ready to serve, put some garlic yogurt on top of the manti, then drizzle the fried butter over the top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	688.67 Kcal (2883 kJ)
Calories from fat	446.37 Kcal
		% Daily Value*
Total Fat	49.6g	76%
Cholesterol	157.58mg	53%
Sodium	2173.15mg	91%
Potassium	844.5mg	18%
Total Carbs	23.82g	8%
Sugars	11.59g	46%
Dietary Fiber	2.65g	11%
Protein	34.42g	69%
Vitamin C	22mg	37%
Vitamin A	0.1mg	4%
Iron	5.1mg	29%
Calcium	285.4mg	29%

Amount Per 100 g
Calories	156.32 Kcal (654 kJ)
Calories from fat	101.32 Kcal
		% Daily Value*
Total Fat	11.26g	76%
Cholesterol	35.77mg	53%
Sodium	493.28mg	91%
Potassium	191.69mg	18%
Total Carbs	5.41g	8%
Sugars	2.63g	46%
Dietary Fiber	0.6g	11%
Protein	7.81g	69%
Vitamin C	5mg	37%
Iron	1.2mg	29%
Calcium	64.8mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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