Directions:
- Saute onion, peppers, and tikka paste in olive oil.
- Add dried spices- saute till onion is cooked.
- Add tomato, spinach, chickpeas and saute.
- Add water, and bring to a boil.
- Add tuna, and once again bring to a boil.
- Add salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.71 Kcal (271 kJ) | ||
| Calories from fat | 34.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 6% | |
|---|---|---|---|
| Cholesterol | 1.02mg | 0% | |
| Sodium | 28.05mg | 1% | |
| Potassium | 86.37mg | 2% | |
| Total Carbs | 4.74g | 2% | |
| Sugars | 1.36g | 5% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 3g | 6% | |
| Vitamin C | 16.6mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 26.2mg | 145% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 84.48 Kcal (354 kJ) | ||
| Calories from fat | 45.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.04g | 6% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 36.62mg | 1% | |
| Potassium | 112.75mg | 2% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 1.77g | 5% | |
| Dietary Fiber | 1.74g | 5% | |
| Protein | 3.92g | 6% | |
| Vitamin C | 21.7mg | 28% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 34.2mg | 145% | |
| Calcium | 27.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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