Amount Per 1 Serving | |||
Calories | 243.61 Kcal (1020 kJ) | ||
Calories from fat | 108.68 Kcal | ||
% Daily Value* | |||
Total Fat | 12.08g | 19% | |
---|---|---|---|
Cholesterol | 92.77mg | 31% | |
Sodium | 94.32mg | 4% | |
Potassium | 541.66mg | 12% | |
Total Carbs | 4.88g | 2% | |
Sugars | 2.17g | 9% | |
Dietary Fiber | 1.77g | 7% | |
Protein | 27.01g | 54% | |
Vitamin C | 14.9mg | 25% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.7mg | 15% | |
Calcium | 47.5mg | 5% |
Amount Per 100 g | |||
Calories | 77.62 Kcal (325 kJ) | ||
Calories from fat | 34.63 Kcal | ||
% Daily Value* | |||
Total Fat | 3.85g | 19% | |
---|---|---|---|
Cholesterol | 29.56mg | 31% | |
Sodium | 30.05mg | 4% | |
Potassium | 172.59mg | 12% | |
Total Carbs | 1.55g | 2% | |
Sugars | 0.69g | 9% | |
Dietary Fiber | 0.56g | 7% | |
Protein | 8.61g | 54% | |
Vitamin C | 4.8mg | 25% | |
Iron | 0.8mg | 15% | |
Calcium | 15.1mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.