Directions:
- Heat 2 tbsp of the oil in a pan. Add the onion, carrot & celery, then cover & cook over a low heat for 10 minutes.
- Add the garlic & cook uncovered for a few more minutes.
- Add the chopped tomatoes, vegetable stcok cube & sugar & cook until the sauce thickens.
- Meanwhile, heat the rest of the oil in a frying pan & cook the sausages until cooked through & nicely browned.
- Add the lentils to the sauce & simmer for 5 minutes. Either serve the sausages on top of the lentil or chop the sausages up into bite sized pieces & mix with the lentils.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1031.94 Kcal (4321 kJ) | ||
| Calories from fat | 270.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.02g | 46% | |
|---|---|---|---|
| Cholesterol | 60mg | 20% | |
| Sodium | 383.61mg | 16% | |
| Potassium | 2311.54mg | 49% | |
| Total Carbs | 130.38g | 43% | |
| Sugars | 10.45g | 42% | |
| Dietary Fiber | 64.44g | 258% | |
| Protein | 61.21g | 122% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 19mg | 106% | |
| Calcium | 146.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 242.25 Kcal (1014 kJ) | ||
| Calories from fat | 63.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.05g | 46% | |
|---|---|---|---|
| Cholesterol | 14.09mg | 20% | |
| Sodium | 90.05mg | 16% | |
| Potassium | 542.65mg | 49% | |
| Total Carbs | 30.61g | 43% | |
| Sugars | 2.45g | 42% | |
| Dietary Fiber | 15.13g | 258% | |
| Protein | 14.37g | 122% | |
| Vitamin C | 6.1mg | 43% | |
| Iron | 4.5mg | 106% | |
| Calcium | 34.4mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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