Tasty Grilled Chicken Salad Recipe

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Ingredients:

Serving

24 oz boneless skinless chicken breasts, grilled
1/2 cup honey dijon mustard
1/3 cup prepared italian salad dressing (creamy works best )
1 (10 oz) package fresh spinach leaves, cleaned and stems removed
1 small cabbage, thinly sliced
1 small red onion, thinly sliced
salt
fresh ground pepper
1/2 cup pecans, toasted and coarsely chopped

Directions:

Slice chicken breast into thin strips and set aside.
Blend honey mustard and prepared dressing in a small bowl. Chill until serving time.
Mix spinach, cabbage, and onion in large bowl. Chill at least 30 minutes.
When ready to serve, stir dressing mixture into spinach mixture; toss to coat. Season with salt and pepper.
Arrange on a large serving platter or individual serving plates. Top with grilled chicken and pecans. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.31 Kcal (1190 kJ)
Calories from fat	129.49 Kcal
		% Daily Value*
Total Fat	14.39g	22%
Cholesterol	51.07mg	17%
Sodium	602.35mg	25%
Potassium	557.14mg	12%
Total Carbs	21.69g	7%
Sugars	10.24g	41%
Dietary Fiber	5.28g	21%
Protein	20.12g	40%
Vitamin C	44.3mg	74%
Iron	0.6mg	4%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	107.08 Kcal (448 kJ)
Calories from fat	48.77 Kcal
		% Daily Value*
Total Fat	5.42g	22%
Cholesterol	19.24mg	17%
Sodium	226.87mg	25%
Potassium	209.84mg	12%
Total Carbs	8.17g	7%
Sugars	3.86g	41%
Dietary Fiber	1.99g	21%
Protein	7.58g	40%
Vitamin C	16.7mg	74%
Iron	0.2mg	4%
Calcium	27.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.1

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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