Tasty Greek Meal - Minced Lamb With a Cucumber Garlic Sauce Recipe

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Tasty Greek Meal - Minced Lamb With a Cucumber Garlic Sauce
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Ingredients:

Directions:

  1. Lightly oil a heavy based frying pan.
  2. Mix together the onion and garlic and fry gently until soft.
  3. Put the minced lamb in a mixing bowl, add the onion mixture together with the oregano, cumin and lemon juice then mix thoroughly.
  4. Divide the mixture into two half and shape into patties.
  5. Cook the patties under a pre-heated grill for about 8-10 minutes or until the meat is cooked.
  6. Carve the patties into thin slices and serve in pitta bread with the cucumber sauce. You can add salad, onions and tomatoes.
  7. Sauce.
  8. Peel and de-seed the cucumber. Chop the cucumber.
  9. Chop the onion, add the sugar and crushed garlic.
  10. Mix all ingredients together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.53 Kcal (2297 kJ)
Calories from fat 239.61 Kcal
% Daily Value*
Total Fat 26.62g 41%
Cholesterol 84.96mg 28%
Sodium 412.79mg 17%
Potassium 608.51mg 13%
Total Carbs 42.74g 14%
Sugars 5.32g 21%
Dietary Fiber 2.87g 11%
Protein 31.68g 63%
Vitamin C 11.3mg 19%
Iron 4.5mg 25%
Calcium 165.1mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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