Tasty Enchiladas Recipe

Posted by
Rate It!
Tasty Enchiladas
Add your photo!
Ingredients
13
Count
Nutrition
518
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

  • 2 (8 oz) cans tomato sauce
  • 1/2 lb pork
  • 1 (15 oz) can black beans
  • 1/2 cup black olives
  • 1 2/3 tbsp chili powder
  • 2/3 tsp pepper
  • 3/4 cup sour cream
  • 1/4 cup green pepper
  • 1/4 cup onion
  • oil

Directions:

  1. I used a cooked pork roast which I cut into small pieces. Any kind of cooked meat could be used in this recipe, chicken, beef, etc.
  2. Mix the 2 cans of tomato sauce and chili powder; set aside. Dice green peppers and onion. Dice black olives. You could use any color peppers in this recipe.
  3. Saute the peppers and onion and add to the pork. Add 1/3 cup of the cheddar cheese, 1/4 cup sour cream ,1/2 cup of the tomato sauce with the chili powder mixed in, and black olives.
  4. I used burrito size tortilla shells which made 4 enchiladas. But you could use smaller shells. Put the tomato sauce about 1 tablespoon on each shell. Spread around the shell to cover. Then spoon the meat mixture on to the shell followed by 1/3 cup cheese divided amongst enchiladas, and finally the remaining sour cream.
  5. Roll up and place into a greased baking dish. Put the remaining sauce on top. Sprinkle remaining cheese, more cheese is always suitable.
  6. Bake for 30 minutes.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.36 Kcal (2170 kJ)
Calories from fat 365 Kcal
% Daily Value*
Total Fat 40.56g 62%
Cholesterol 60.37mg 20%
Sodium 801.95mg 33%
Potassium 418.56mg 9%
Total Carbs 25.15g 8%
Sugars 2.01g 8%
Dietary Fiber 3.44g 14%
Protein 14.23g 28%
Vitamin C 6.4mg 11%
Iron 1.8mg 10%
Calcium 243.3mg 24%
Amount Per 100 g
Calories 315.19 Kcal (1320 kJ)
Calories from fat 221.94 Kcal
% Daily Value*
Total Fat 24.66g 62%
Cholesterol 36.71mg 20%
Sodium 487.63mg 33%
Potassium 254.51mg 9%
Total Carbs 15.29g 8%
Sugars 1.22g 8%
Dietary Fiber 2.09g 14%
Protein 8.65g 28%
Vitamin C 3.9mg 11%
Iron 1.1mg 10%
Calcium 148mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top