Directions:
- Heat oil in a cooking pan (anything that can hold some chicken).
- Add the mustard seeds and wait until they start to crackle.
- Add the chopped onions and pepper and saute till the onions are tender.
- Add the ginger garlic paste, saute for a couple of minutes.
- Now add the pieces of chicken and salt and mix well.
- Cover the lid and let the chicken cook in the juices for 5 minutes, on a low flame.
- Uncover and cook for 5 more minutes on a high flame.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.77 Kcal (2427 kJ) | ||
| Calories from fat | 369.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.02g | 63% | |
|---|---|---|---|
| Cholesterol | 225mg | 75% | |
| Sodium | 176.48mg | 7% | |
| Potassium | 537.42mg | 11% | |
| Total Carbs | 3.73g | 1% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 1.01g | 4% | |
| Protein | 45.51g | 91% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 2.7mg | 15% | |
| Calcium | 43mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.07 Kcal (854 kJ) | ||
| Calories from fat | 129.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 63% | |
|---|---|---|---|
| Cholesterol | 79.2mg | 75% | |
| Sodium | 62.12mg | 7% | |
| Potassium | 189.17mg | 11% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.4g | 5% | |
| Dietary Fiber | 0.36g | 4% | |
| Protein | 16.02g | 91% | |
| Vitamin C | 3.4mg | 16% | |
| Iron | 0.9mg | 15% | |
| Calcium | 15.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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