Chinese Lo Mein With Peanut Butter Sauce Recipe

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Chinese Lo Mein With Peanut Butter Sauce
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Ingredients:

Directions:

  1. Boil pasta in water with salt. Add carrot and onion. Cook until pasta is al dente and drain.
  2. Place peanut butter in a small bowl. Using hot tap water, stir into peanut butter. (May adjust by using more water if desired thinner sauce).
  3. Add remaining ingredients and stir into noodles. Serve warm or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.77 Kcal (1230 kJ)
Calories from fat 51.31 Kcal
% Daily Value*
Total Fat 5.7g 9%
Sodium 773.09mg 32%
Potassium 330.36mg 7%
Total Carbs 50.46g 17%
Sugars 5.02g 20%
Dietary Fiber 3.79g 15%
Protein 11.37g 23%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 2.1mg 12%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 206.73 Kcal (866 kJ)
Calories from fat 36.11 Kcal
% Daily Value*
Total Fat 4.01g 9%
Sodium 544.02mg 32%
Potassium 232.47mg 7%
Total Carbs 35.51g 17%
Sugars 3.53g 20%
Dietary Fiber 2.67g 15%
Protein 8g 23%
Vitamin C 2.6mg 6%
Vitamin A 0.1mg 6%
Iron 1.5mg 12%
Calcium 23.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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