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Tasty Chicken Nuggets for Adults (Michele Urvater) Recipe

Tasty Chicken Nuggets for Adults (Michele Urvater) Recipe

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Tasty Chicken Nuggets for Adults (Michele Urvater)

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Ingredients:

Serving

3 tbsp extra virgin olive oil
1 tbsp vegetable oil
1 tbsp each dijon mustard and white wine vinegar
2 to 3 tbsp minced parsley
1 small clove garlic, minced
salt and freshly ground black pepper
1/2 lb skinless boneless, chicken breasts
2 tbsp unsalted butter
1/2 cup finely ground almonds

Directions:

In a shallow dish combine the olive and vegetable oils, mustard, vinegar, parsley and garlic. Season to taste with salt and pepper. Slice the chicken breasts in half, horizontally so you are left with pieces, about 3/8 inch thick. Marinate the chicken in the mustard mixture in the shallow dish, for as long as possible
Dip the chicken in almonds and saute in butter for about 5 minutes a side or until just cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.78 Kcal (2921 kJ)
Calories from fat	571.39 Kcal
		% Daily Value*
Total Fat	63.49g	98%
Cholesterol	97.42mg	32%
Sodium	463.72mg	19%
Potassium	610.18mg	13%
Total Carbs	8.1g	3%
Sugars	1.96g	8%
Dietary Fiber	4.05g	16%
Protein	30.99g	62%
Vitamin C	8.2mg	14%
Vitamin A	0.1mg	5%
Iron	1.6mg	9%
Calcium	108.4mg	11%

Amount Per 100 g
Calories	336.23 Kcal (1408 kJ)
Calories from fat	275.33 Kcal
		% Daily Value*
Total Fat	30.59g	98%
Cholesterol	46.94mg	32%
Sodium	223.45mg	19%
Potassium	294.02mg	13%
Total Carbs	3.9g	3%
Sugars	0.94g	8%
Dietary Fiber	1.95g	16%
Protein	14.93g	62%
Vitamin C	3.9mg	14%
Vitamin A	0.1mg	5%
Iron	0.8mg	9%
Calcium	52.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

18.4

Points
20

PointsPlus

Good Points

saturated fat free

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