Directions:
- Heat grill.
- Place 2 chicken thighs between 2 pieces of plastic wrap or waxed paper. Working from center, gently pound chicken with flat side of meat mallet or rolling pin until about 1/4 inch thick; remove wrap. Repeat with remaining chicken thighs.
- In small bowl, combine all remaining ingredients except oil. Brush both sides of chicken thighs with oil; coat with pepper mixture.
- When ready to barbecue, place chicken thighs on gas grill over medium heat or on charcoal grill 4 to 6 inches from medium coals. Cook 8 to 10 minutes or until chicken is no longer pink and juices run clear, turning once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 530.6 Kcal (2222 kJ) | ||
| Calories from fat | 479.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.26g | 82% | |
|---|---|---|---|
| Cholesterol | 118.91mg | 40% | |
| Sodium | 58.82mg | 2% | |
| Potassium | 143.86mg | 3% | |
| Total Carbs | 1.66g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 11.41g | 23% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 450.09 Kcal (1884 kJ) | ||
| Calories from fat | 406.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.18g | 82% | |
|---|---|---|---|
| Cholesterol | 100.87mg | 40% | |
| Sodium | 49.9mg | 2% | |
| Potassium | 122.03mg | 3% | |
| Total Carbs | 1.41g | 1% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 9.68g | 23% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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