Directions:
- Preheat oven to 375°F (unless your going to freeze meal for later).
- Brown meat; drain (if you make premade brown meat mixture you can use 3 cups of that).
- Mix meat with can of mushroom soup, green beans, and cheese.
- Put in casserole dish.
- Cover with tater tots.
- Bake UNCOVERED until tater tots are golden brown, about 35 minutes.
- Note: If you are going to freeze for later meals, just skip the last step, and wrap with foil and freeze. Make sure to use freezer safe container.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 637 Kcal (2667 kJ) | ||
| Calories from fat | 438.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.71g | 75% | |
|---|---|---|---|
| Cholesterol | 95.96mg | 32% | |
| Sodium | 968.17mg | 40% | |
| Potassium | 342.04mg | 7% | |
| Total Carbs | 21.76g | 7% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 41.6mg | 231% | |
| Calcium | 395.9mg | 40% | |
| Amount Per 100 g | |||
| Calories | 289.85 Kcal (1214 kJ) | ||
| Calories from fat | 199.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.16g | 75% | |
|---|---|---|---|
| Cholesterol | 43.66mg | 32% | |
| Sodium | 440.55mg | 40% | |
| Potassium | 155.64mg | 7% | |
| Total Carbs | 9.9g | 7% | |
| Sugars | 1.14g | 10% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 13.55g | 60% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 18.9mg | 231% | |
| Calcium | 180.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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