Tasty and Easy Low Fat Seafood Casserole |
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Prep Time: 15 Minutes Cook Time: 30 Minutes |
Ready In: 45 Minutes Servings: 4 |
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The title says it all. And depending on your choice of fillets, can be quite inexpensive. I encourage you to add the optional dry vermouth as it adds greatly to the flavor. Easily doubled and easily spiced up if this is too mild for your tastes. Ingredients:
1 lb sole fillet (or similar fish) |
4 ounces cooked small shrimp |
3 tablespoons fine dry breadcrumbs |
1/4 teaspoon pepper |
2 tablespoons lemon juice |
4 ounces mushrooms, thinly sliced |
2 tablespoons fat-free mayonnaise |
2 tablespoons thinly sliced green onions, including tops |
1 garlic clove, minced |
1 1/2 tablespoons butter, softened |
1/4 cup dry vermouth (optional) |
Directions:
1. Spray a 9x9 baking dish or shallow 4 quart casserole with cooking spray; preheat oven to 350°.
2. Place half of the fish in an even layer in pan; sprinkle on half the shrimp, bread crumbs, pepper, lemon juice and mushrooms; repeat layers.
3. Combine mayonnaise, green onion, garlic and butter; dot over top of casserole; drizzle evenly with dry vermouth if using.
4. Bake, covered, for 30 minutes or until fish flakes when tested.
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