Directions:
- Whisk together the first 10 ingredients. Add onion; set aside 1/4 cup. Pour remaining marinade into a large resealable plastic bag; add chicken. Seal bag and turn to coat; refrigerate at least 8 hours or overnight, turning occasionally.
- Drain and discard marinade. Grill the chicken, covered, over indirect medium heat for 45 minutes or until juices run clear, turning and basting with reserved marinade every 8-10 minutes.
- To bake chicken: After marinating, place chicken in a greased 15-in. x 10-in. x 1-in. baking pan. Pour the remaining marinade over the chicken. Bake, uncovered, at 350 degrees for 1-1/4 hours or until juices run clear, basting occasionally. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.13 Kcal (2341 kJ) | ||
| Calories from fat | 259.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.78g | 44% | |
|---|---|---|---|
| Cholesterol | 208.86mg | 70% | |
| Sodium | 2045.3mg | 85% | |
| Potassium | 1134.7mg | 24% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 71.77g | 144% | |
| Vitamin C | 17.9mg | 30% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 119.1 Kcal (499 kJ) | ||
| Calories from fat | 55.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 44% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 70% | |
| Sodium | 435.66mg | 85% | |
| Potassium | 241.69mg | 24% | |
| Total Carbs | 1.68g | 3% | |
| Sugars | 0.8g | 15% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 15.29g | 144% | |
| Vitamin C | 3.8mg | 30% | |
| Iron | 0.1mg | 2% | |
| Calcium | 6.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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