Taryn's Peanut Soup Recipe

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Taryn's Peanut Soup
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Ingredients:

Directions:

  1. Saute carrots and onions in the butter.
  2. Add the garlic and ginger. Saute for 5 minutes over medium heat until soft.
  3. Stir in peanut butter and stock. Simmer for 20 minutes.
  4. Add coconut milk and simmer for 5 minutes.
  5. Add remaining ingredients and simmer for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1051.97 Kcal (4404 kJ)
Calories from fat 311.09 Kcal
% Daily Value*
Total Fat 34.57g 53%
Cholesterol 3.82mg 1%
Sodium 28049.07mg 1169%
Potassium 542.55mg 12%
Total Carbs 145.49g 48%
Sugars 8.2g 33%
Dietary Fiber 5.7g 23%
Protein 15.83g 32%
Vitamin C 2.1mg 3%
Vitamin A 0.1mg 4%
Iron 1.4mg 8%
Calcium 37.2mg 4%
Amount Per 100 g
Calories 390.7 Kcal (1636 kJ)
Calories from fat 115.54 Kcal
% Daily Value*
Total Fat 12.84g 53%
Cholesterol 1.42mg 1%
Sodium 10417.45mg 1169%
Potassium 201.5mg 12%
Total Carbs 54.04g 48%
Sugars 3.05g 33%
Dietary Fiber 2.12g 23%
Protein 5.88g 32%
Vitamin C 0.8mg 3%
Iron 0.5mg 8%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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