Directions:
- Preheat oven to 400F
- In a saucepan, combine flour and sugar and mix.
- Stir in milk slowly to avoid lumps, then add butter and salt.
- Cook, stirring constantly, until mixture comes to a boil.
- Remove from heat, add vanilla or maple extract.
- Pour into an unbaked pie shell.
- Bake at 400F for 5 minutes.
- Reduce heat to 350F and continue baking for 25 minutes.
- Remove from oven and let cool in a rack.
- Serve cooled in small wedges, with vanilla ice cream or lightly sweetened whipped cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.81 Kcal (1050 kJ) | ||
| Calories from fat | 153.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.11g | 26% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 10% | |
| Sodium | 313.26mg | 13% | |
| Potassium | 166.26mg | 4% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 5.42g | 11% | |
| Vitamin C | 0.9mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.8mg | 4% | |
| Calcium | 128.2mg | 13% | |
| Amount Per 100 g | |||
| Calories | 293.81 Kcal (1230 kJ) | ||
| Calories from fat | 180.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.04g | 26% | |
|---|---|---|---|
| Cholesterol | 33.93mg | 10% | |
| Sodium | 366.97mg | 13% | |
| Potassium | 194.77mg | 4% | |
| Total Carbs | 22.77g | 6% | |
| Sugars | 0.08g | 0% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 6.35g | 11% | |
| Vitamin C | 1.1mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 150.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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