Directions:
- Heat 1 tablespoon of canola oil in a large pan over high heat. Add 1/2 of the mushrooms and shallots in 1 layer to sear or brown them evenly. After a few moments, stir and continue to cook for about 5 minutes. Season with salt, freshly ground pepper and add half of the tarragon and the butter and stir to incorporate. Repeat this process again to keep mushrooms from cooking in their own liquid and getting too wet. Serve warm or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.55 Kcal (1091 kJ) | ||
| Calories from fat | 73.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 12% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 38.05mg | 2% | |
| Potassium | 1442.53mg | 31% | |
| Total Carbs | 44.73g | 15% | |
| Sugars | 17.51g | 70% | |
| Dietary Fiber | 12.07g | 48% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 6.6mg | 37% | |
| Calcium | 100.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 72.68 Kcal (304 kJ) | ||
| Calories from fat | 20.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.26g | 12% | |
|---|---|---|---|
| Cholesterol | 1.42mg | 2% | |
| Sodium | 10.61mg | 2% | |
| Potassium | 402.38mg | 31% | |
| Total Carbs | 12.48g | 15% | |
| Sugars | 4.88g | 70% | |
| Dietary Fiber | 3.37g | 48% | |
| Protein | 2.12g | 15% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 1.8mg | 37% | |
| Calcium | 28.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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