Amount Per 1 Serving
Calories	100.61 Kcal (421 kJ)
Calories from fat	45.79 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Sodium	160.78mg	7%
Potassium	75.4mg	2%
Total Carbs	4.9g	2%
Sugars	0.18g	1%
Dietary Fiber	1.53g	6%
Protein	8.39g	17%
Vitamin C	4.1mg	7%
Iron	1.5mg	9%
Calcium	144mg	14%

Amount Per 100 g
Calories	85.77 Kcal (359 kJ)
Calories from fat	39.04 Kcal
		% Daily Value*
Total Fat	4.34g	8%
Sodium	137.07mg	7%
Potassium	64.28mg	2%
Total Carbs	4.18g	2%
Sugars	0.16g	1%
Dietary Fiber	1.3g	6%
Protein	7.15g	17%
Vitamin C	3.5mg	7%
Iron	1.3mg	9%
Calcium	122.8mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.1

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
sugar free

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