Main
Recipes
Garlic-Mustard-Grilled Beef Skewers Recipe

Garlic-Mustard-Grilled Beef Skewers Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

389

Calories

Comments Print recipe

Ingredients:

Serving

1/4 cup whole grain mustard
2 tbsp dijon mustard
4 cloves garlic, finely chopped
2 tbsp white wine vinegar
1 tbsp low-sodium soy sauce
1 tbsp honey
1 tbsp finely chopped fresh rosemary leaves
2 tsp spanish paprika
1/4 tsp kosher salt
1/4 tsp freshly ground black pepper
2 lb beef tenderloin

Directions:

For garlic-mustard glaze: Whisk together all of the ingredients in a small bowl,cover,and let sit at room temperature for at least 30 minutes and up to 4 hours before using.
For grilled beef skewers: 1. Heat your grill to high.
2. Cut the tenderloin lengthwise in half, then cut the halves lengthwise in half again. Slice crosswise to make 24 equal pieces. Skewer 2 pieces of beef onto each skewer, keeping them together at one end of the skewer. (This will make the grilled skewer easier to hold and eat.) Place the skewers in a baking dish or on a baking sheet, pour half of the glaze over the meat, and turn to coat.
3. Grill the meat, turning once and brushing with the remaining glaze, for 4 to 6 minutes until golden brown, slightly charred, and cooked to medium-rare. Transfer the skewers to a cutting board and let rest for 5 minutes.
4. Place the skewers on a platter and serve hot or at room temperature.
Nutritional Analysis (per serving) Calories: 406 Protein (gm): 31 Carbohydrates (gm): 5 Total Sugar (gm): 3 Total Fat (gm): 27 Saturated Fat (gm): 11 Cholesterol (mg): 98 Sodium (mg): 456 Fiber (gm): 0 Nutritional analysis provided by Bobby Flay's Grilling for Life Bobby Flay's Grilling for Life by Bobby Flay Scribner

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	389.32 Kcal (1630 kJ)
Calories from fat	174.33 Kcal
		% Daily Value*
Total Fat	19.37g	30%
Cholesterol	136.16mg	45%
Sodium	421.63mg	18%
Potassium	536.62mg	11%
Total Carbs	4.91g	2%
Sugars	3.18g	13%
Dietary Fiber	0.64g	3%
Protein	43.36g	87%
Vitamin C	0.9mg	1%
Iron	3.3mg	18%
Calcium	37mg	4%

Amount Per 100 g
Calories	214.63 Kcal (899 kJ)
Calories from fat	96.11 Kcal
		% Daily Value*
Total Fat	10.68g	30%
Cholesterol	75.06mg	45%
Sodium	232.44mg	18%
Potassium	295.84mg	11%
Total Carbs	2.71g	2%
Sugars	1.75g	13%
Dietary Fiber	0.35g	3%
Protein	23.91g	87%
Vitamin C	0.5mg	1%
Iron	1.8mg	18%
Calcium	20.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Garlic-Mustard Grilled Beef Skewers

Whole grain mustard, Dijon mustard and 10 more..
Cardamom Chicken with Salt and Pepper Crust

Garlic, crushed, Soy sauce, Rice vinegar, Honey and 4 more..
Perfect Tenderloin Steak / Filets With Mushrooms

Head fresh garlic, Extra virgin olive oil, Kosher salt and 14 more..
Greek Lamb With Yogurt Mint Sauce

Garlic cloves, Fresh rosemary leaves, chopped and 16 more..
Grilled Tuna Citrus Salad

Honey, Dijon mustard, Tuna steaks , about 6 oz. each and 9 more..
Roasted Garlic Heads and New Potatoes With Rosemary

Head garlic, New potatoes, washed and dried and 4 more..
Mango Chicken

Low sodium soy sauce, Honey, Ground ginger, Cornstarch and 7 more..
Chimichurri Grilling Marinade

Garlic cloves, peeled, Fresh flat-leaf parsley (1 bunch) and 12 more..
Watermelon and Tomato Salad With Feta

Red wine vinegar, Garlic powder, Onion powder and 12 more..