Directions:
- Divide chicken pieces across the four pieces of foil; same with carrots, onion and asparagus. Add fresh pepper. In small bowl, combine melted butter, lemon juice, salt, cayenne and tarragon. Pour evenly over chicken. Fold over foil and roll edges tight. Place on cookie sheet, seam side up. Bake at 450 for 18-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 99.4 Kcal (416 kJ) | ||
| Calories from fat | 73.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 13% | |
|---|---|---|---|
| Cholesterol | 21.42mg | 7% | |
| Sodium | 157.65mg | 7% | |
| Potassium | 75.18mg | 2% | |
| Total Carbs | 4.29g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 2.7mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 10.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 213.48 Kcal (894 kJ) | ||
| Calories from fat | 158.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.56g | 13% | |
|---|---|---|---|
| Cholesterol | 45.99mg | 7% | |
| Sodium | 338.6mg | 7% | |
| Potassium | 161.47mg | 2% | |
| Total Carbs | 9.21g | 1% | |
| Sugars | 1.87g | 3% | |
| Dietary Fiber | 1.34g | 3% | |
| Protein | 5.61g | 5% | |
| Vitamin C | 5.9mg | 5% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 0.6mg | 1% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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