Tapenade Recipe

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Tapenade
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Ingredients:

Directions:

  1. Pulse first 5 ingredients in a food processor 4 or 5 times or until finely chopped. Stir in olive oil and lemon juice until blended; stir in parsley. Serve with crackers and vegetables, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.98 Kcal (2767 kJ)
Calories from fat 535.38 Kcal
% Daily Value*
Total Fat 59.49g 92%
Cholesterol 103.95mg 35%
Sodium 91.02mg 4%
Potassium 295.77mg 6%
Total Carbs 17.21g 6%
Sugars 6.16g 25%
Dietary Fiber 2.42g 10%
Protein 17.75g 36%
Vitamin C 18.6mg 31%
Iron 1.1mg 6%
Calcium 81.9mg 8%
Amount Per 100 g
Calories 471.24 Kcal (1973 kJ)
Calories from fat 381.69 Kcal
% Daily Value*
Total Fat 42.41g 92%
Cholesterol 74.11mg 35%
Sodium 64.9mg 4%
Potassium 210.86mg 6%
Total Carbs 12.27g 6%
Sugars 4.39g 25%
Dietary Fiber 1.73g 10%
Protein 12.66g 36%
Vitamin C 13.2mg 31%
Iron 0.8mg 6%
Calcium 58.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.7
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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