Directions:
- Cut tofu into 3/4 inch thick slices. Press slices between 2 dish towels to remove moisture; cut into 3/4 inch cubes. Whisk juice, soy sauce, vinegar, honey, sesame oil, cornstarch, salt and pepper flakes in a bowl. Add tofu; toss to coat. Heat a large skillet over high heat; add 2 tb. peanut oil. Remove tofu from marinade ( reserve liquid) and add to skillet; cook, turning,until evenly browned, about 8 min. Remove tofu, set aside. Add remaining 1 tbsp. peanut oil and bell pepper to skillet; stir-fry until pepper begins to blister, 3 to 5 min. Add mushrooms, ginger, orange zest and garlic; stir-fry 2 min. Add tofu and reserved marinade; stir-fry 1 min. Add spinach; stir-fry 1 min.
- Cal, 16 gr. fat, 4 gr. fiber, 15 gr. protein
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1119.88 Kcal (4689 kJ) | ||
| Calories from fat | 665.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 73.89g | 114% | |
|---|---|---|---|
| Sodium | 3408.33mg | 142% | |
| Potassium | 2546.33mg | 54% | |
| Total Carbs | 69.4g | 23% | |
| Sugars | 36.58g | 146% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 61.76g | 124% | |
| Vitamin C | 207.4mg | 346% | |
| Vitamin A | 3mg | 99% | |
| Iron | 67.1mg | 373% | |
| Calcium | 986.5mg | 99% | |
| Amount Per 100 g | |||
| Calories | 93.07 Kcal (390 kJ) | ||
| Calories from fat | 55.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 114% | |
|---|---|---|---|
| Sodium | 283.25mg | 142% | |
| Potassium | 211.61mg | 54% | |
| Total Carbs | 5.77g | 23% | |
| Sugars | 3.04g | 146% | |
| Dietary Fiber | 0.65g | 31% | |
| Protein | 5.13g | 124% | |
| Vitamin C | 17.2mg | 346% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 5.6mg | 373% | |
| Calcium | 82mg | 99% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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