Directions:
- Drain beans and corn. Mix well with wooden spoon. Do not mash. Add chopped black olives, onion and cilantro. Add hot sauce and salad dressing. You can use less dressing if you like. I usually use the entire 16 oz. bottle if I double the recipe. Cover and chill overnight so flavors can marry. Just before serving, add diced avocado and tomatoes. Serve with corn chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.33 Kcal (98 kJ) | ||
| Calories from fat | 14.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.65g | 3% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 54.83mg | 2% | |
| Potassium | 82.13mg | 2% | |
| Total Carbs | 2.07g | 1% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.96g | 4% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 100.5 Kcal (421 kJ) | ||
| Calories from fat | 63.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 3% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 236.21mg | 2% | |
| Potassium | 353.82mg | 2% | |
| Total Carbs | 8.92g | 1% | |
| Sugars | 1.91g | 2% | |
| Dietary Fiber | 4.12g | 4% | |
| Protein | 2.44g | 1% | |
| Vitamin C | 11.5mg | 4% | |
| Iron | 0.8mg | 1% | |
| Calcium | 26.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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