Directions:
- In a blender or food processor, combine the first 11 ingredients; cover and process until smooth. Transfer to a bowl; stir in the onions. Serve with vegetables. Yield: 3 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 15.67 Kcal (66 kJ) | ||
| Calories from fat | 7.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 1% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 95.69mg | 4% | |
| Potassium | 25.9mg | 1% | |
| Total Carbs | 1.39g | 0% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 0.67g | 1% | |
| Vitamin C | 0.4mg | 1% | |
| Calcium | 15.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 100.2 Kcal (420 kJ) | ||
| Calories from fat | 49.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 1% | |
|---|---|---|---|
| Cholesterol | 15.75mg | 1% | |
| Sodium | 611.83mg | 4% | |
| Potassium | 165.6mg | 1% | |
| Total Carbs | 8.88g | 0% | |
| Sugars | 5.13g | 3% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 4.27g | 1% | |
| Vitamin C | 2.7mg | 1% | |
| Iron | 0.2mg | 0% | |
| Calcium | 98.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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