Directions:
- Rinse and dry fillets. Place fish in a shallow baking dish. Combine vinegar, lemon juice, mustard and onion in a small bowl. Mix and pour over fish. Cover and refrigerate for 1 hour. Preheat grill. Remove fish from marinade and place on grill. A grill basket might be a good idea here. Grill on high heat for about 4 to 6 minutes or until fish is white and flaky throughout. Remove from grill and garnish with lemon slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Cholesterol | 63.77mg | 21% | |
| Sodium | 439.95mg | 18% | |
| Potassium | 288.81mg | 6% | |
| Total Carbs | 5.28g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 17.25g | 35% | |
| Vitamin C | 7.2mg | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 73.2 Kcal (306 kJ) | ||
| Calories from fat | 22.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 7% | |
|---|---|---|---|
| Cholesterol | 33.17mg | 21% | |
| Sodium | 228.79mg | 18% | |
| Potassium | 150.2mg | 6% | |
| Total Carbs | 2.74g | 2% | |
| Sugars | 1.49g | 11% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 8.97g | 35% | |
| Vitamin C | 3.7mg | 12% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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