Directions:
- Add all ingredients to blender and blend until there are no ice chunks.
- liquify for 10 seconds.
- Pour into glasses, garnish with a strawberry, or blueberries on a spear, an orange slice, or even a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.66 Kcal (593 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 6.54mg | 0% | |
| Potassium | 264.31mg | 6% | |
| Total Carbs | 36.31g | 12% | |
| Sugars | 31.74g | 127% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 2.11g | 4% | |
| Vitamin C | 84.5mg | 141% | |
| Calcium | 25.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 48.64 Kcal (204 kJ) | ||
| Calories from fat | 0.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 0.13mg | 0% | |
| Sodium | 2.25mg | 0% | |
| Potassium | 90.76mg | 6% | |
| Total Carbs | 12.47g | 12% | |
| Sugars | 10.9g | 127% | |
| Dietary Fiber | 0.96g | 11% | |
| Protein | 0.73g | 4% | |
| Vitamin C | 29mg | 141% | |
| Calcium | 8.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lemon Berry Smoothie
Blueberry nonfat yogurt, Skim milk, Ice cubes and 3 more.. -
In the Pink Deluxe Smoothie
Sliced bananas, Frozen strawberries and 3 more.. -
Pink Ice
Sliced banana, Frozen strawberries and 3 more.. -
Strawberry Poke Cake
Frozen strawberries, Sugar, Orange juice, Water and 12 more.. -
Vanilla Fruit Smoothie
Orange juice, Plain fat-free yogurt, Banana and 5 more.. -
Strawberry Banana Smoothie
Ice cubes (more if they're smaller) and 3 more.. -
Vanilla Fruit Smoothies
Orange juice, Plain low-fat yogurt, Ripe banana and 5 more.. -
Berry Bloody Smoothie
Frozen strawberries, Frozen raspberries , or to taste and 1 more.. -
Fruit Smoothie
Strawberries, frozen, Banana, Orange juice and 1 more.. -
Strawberry-Banana Smoothie
Strawberries, frozen, Yogurt, low fat, plain and 2 more.. -
Strawberry Daiquiri
Strawberries, frozen, Pink lemonade, frozen, Light rum and 1 more.. -
Atkins Yogurt- Strawberry Banana Smoothie
Frozen strawberries, Frozen banana, cut in to pieces and 3 more.. -
Strawberry Lemonade Slush
Frozen sweetened strawberries, sliced and thawed and 4 more.. -
Smoothie
Orange juice, Vanilla yogurt, Blueberries, Strawberries and 1 more.. -
Light Blueberry Sauce
Orange juice, Cornstarch, Blueberries (fresh or frozen ) and 1 more.. -
Banana Strawberry Smoothie
Orange juice, Banana (fresh or frozen ) and 3 more.. -
Blueberry Syrup
Orange juice, Cornstarch, Frozen blueberries, thawed and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
