Tangy Ranch Grilled Chicken Recipe

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Tangy Ranch Grilled Chicken
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Ingredients
4
Count
Nutrition
275
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. MIX salad dressing, mustard and sugar. Pour 2/3 cup mixture over chicken.
  2. MARINATE chicken in refrigerator 30 minute or up to 3 hours.
  3. GRILL chicken on greased rack over medium heat for 15 minute or until done. Serve chicken with remaining mustard mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 275.29 Kcal (1153 kJ)
Calories from fat 189.47 Kcal
% Daily Value*
Total Fat 21.05g 32%
Cholesterol 27.71mg 9%
Sodium 1801.19mg 75%
Potassium 152.62mg 3%
Total Carbs 17.14g 6%
Sugars 14.42g 58%
Dietary Fiber 0.4g 2%
Protein 5.22g 10%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 153.05 Kcal (641 kJ)
Calories from fat 105.34 Kcal
% Daily Value*
Total Fat 11.7g 32%
Cholesterol 15.41mg 9%
Sodium 1001.42mg 75%
Potassium 84.85mg 3%
Total Carbs 9.53g 6%
Sugars 8.02g 58%
Dietary Fiber 0.22g 2%
Protein 2.9g 10%
Vitamin C 0.7mg 2%
Iron 0.3mg 3%
Calcium 15.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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