Directions:
- Place the tomatoes in boiling hot water for a few seconds. Take them out and peel them.
- Cut the tomatoes in half, remove seeds and chop roughly.
- Chop the onions, chillies, mint and coriander leaves too.
- Place the above mixture in a grinder with Tabasco sauce, lime juice, salt and honey.
- Add tomatoes to this and grind for a few seconds.
- Stir in yogurt just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.52 Kcal (207 kJ) | ||
| Calories from fat | 1.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 0% | |
| Sodium | 299.07mg | 12% | |
| Potassium | 266.78mg | 6% | |
| Total Carbs | 11.46g | 4% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 28.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 40.54 Kcal (170 kJ) | ||
| Calories from fat | 0.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 0.41mg | 0% | |
| Sodium | 244.82mg | 12% | |
| Potassium | 218.39mg | 6% | |
| Total Carbs | 9.38g | 4% | |
| Sugars | 6.69g | 33% | |
| Dietary Fiber | 1.45g | 7% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 34.2mg | 70% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 18.3mg | 124% | |
| Calcium | 23mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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