Directions:
- Preheat a grill to medium high. Soak the onion rings in a bowl of cold water. Meanwhile, combine the meatloaf mix with the diced onion, parsley, breadcrumbs, egg, paprika, 1 tablespoon each ketchup and duck sauce, 1 teaspoon salt and 1/2 teaspoon pepper. Gently form into four 1-inch-thick patties; make an indentation in the center of each.
- Brush the patties with the olive oil and grill until marked on the bottom, about 6 minutes. Meanwhile, mix the remaining ketchup and duck sauce in a small bowl for brushing; set aside a few tablespoons. Turn the patties, brush with the ketchup mixture and continue grilling until cooked through, about 5 more minutes. Toast the buns, if desired.
- Spread the buns with the reserved ketchup mixture. Drain the onion rings. Serve the patties on the buns; top with the onion, lettuce, tomato and pickles. Serve with sweet potato chips, if desired.
- Per serving: Calories 444; Fat 19 g (Saturated 6 g); Cholesterol 123 mg; Sodium 1,079 mg; Carbohydrate 43 g; Fiber 2 g; Protein 26 g
- Photograph by Antonis Achilleos
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 465.82 Kcal (1950 kJ) | ||
| Calories from fat | 196.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.81g | 34% | |
|---|---|---|---|
| Cholesterol | 46.5mg | 16% | |
| Sodium | 906.7mg | 38% | |
| Potassium | 297.78mg | 6% | |
| Total Carbs | 39.47g | 13% | |
| Sugars | 9.35g | 37% | |
| Dietary Fiber | 7.6g | 30% | |
| Protein | 27.56g | 55% | |
| Vitamin C | 10.9mg | 18% | |
| Iron | 3.4mg | 19% | |
| Calcium | 70.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 211.72 Kcal (886 kJ) | ||
| Calories from fat | 89.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.91g | 34% | |
|---|---|---|---|
| Cholesterol | 21.14mg | 16% | |
| Sodium | 412.11mg | 38% | |
| Potassium | 135.35mg | 6% | |
| Total Carbs | 17.94g | 13% | |
| Sugars | 4.25g | 37% | |
| Dietary Fiber | 3.46g | 30% | |
| Protein | 12.53g | 55% | |
| Vitamin C | 5mg | 18% | |
| Iron | 1.5mg | 19% | |
| Calcium | 32mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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