Directions:
- Preparation
- Preheat oven to 450°F. Coat a baking sheet with cooking spray.
- Heat 1 1/2 teaspoons oil in a large nonstick skillet over medium-high heat. Add onion and celery; cook, stirring, until softened, about 3 minutes. Stir in parsley; remove from the heat.
- Place salmon in a medium bowl. Flake apart with a fork; remove any bones and skin. Add egg and mustard; mix well. Add the onion mixture, breadcrumbs and pepper; mix well. Shape the mixture into 8 patties, about 2 1/2 inches wide.
- Heat remaining 1 1/2 teaspoons oil in the pan over medium heat. Add 4 patties and cook until the undersides are golden, 2 to 3 minutes. Using a wide spatula, turn them over onto the prepared baking sheet. Repeat with the remaining patties.
- Bake the salmon cakes until golden on top and heated through, 15 to 20 minutes. Meanwhile, prepare Creamy Dill Sauce. Serve salmon cakes with sauce and lemon wedges.
- Tips & Notes
- Make Ahead Tip: Prepare through Step 3. Cover and refrigerate for up to 8 hours.
- Tip: To make fresh breadcrumbs: Trim crusts from firm sandwich bread. Tear the bread into pieces and process in a food processor until coarse crumbs form. One slice makes about 1/3 cup.
- Nutrition
- Per serving: 324 calories; 10 g fat ( 1 g sat , 3 g mono ); 129 mg cholesterol; 21 g carbohydrates; 31 g protein; 7 g fiber; 585 mg sodium; 97 mg potassium.
- Nutrition Bonus: 27% dv fiber, 171 mg calcium (15% dv).
- Carbohydrate Servings: 1
- Exchanges: 1 1/2 starch, 1/2 vegetable, 3 1/2 lean protein, 1 fat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.43 Kcal (1957 kJ) | ||
| Calories from fat | 175.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.52g | 30% | |
|---|---|---|---|
| Cholesterol | 134.74mg | 45% | |
| Sodium | 458.93mg | 19% | |
| Potassium | 665.47mg | 14% | |
| Total Carbs | 41.07g | 14% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 6.11g | 24% | |
| Protein | 31.82g | 64% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 5mg | 28% | |
| Calcium | 323.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 172.66 Kcal (723 kJ) | ||
| Calories from fat | 64.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.21g | 30% | |
|---|---|---|---|
| Cholesterol | 49.77mg | 45% | |
| Sodium | 169.52mg | 19% | |
| Potassium | 245.81mg | 14% | |
| Total Carbs | 15.17g | 14% | |
| Sugars | 0.39g | 4% | |
| Dietary Fiber | 2.26g | 24% | |
| Protein | 11.75g | 64% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1.8mg | 28% | |
| Calcium | 119.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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