Directions:
- Pour water into a dutch oven. Bring to a boil, add noodles and
- Carrots and cook, uncovered for 5 minutes. Add green onions and cook
- About 2 minutes more.
- Meanwhile, diagonally cut tenderloin into 12 slices. Sprinkle with
- Pepper. Heat oil in a large skillet over medium high heat. Cook pork
- In hot oil for 4 minutes. Turn over and cook for 3 to 4 minutes more
- Or until no longer pink. Remove pork and keep warm.
- For sauce: carefully add apple juice and mustard to skillet. Scrape
- Brown bits from bottom of pan and mix well in juice. Boil gently,
- Uncovered for 2 minutes. Stir in maple syrup and vinegar. Boil 1 more
- Minute. Drain noodles and place on plates.
- Arrange pork on noodles and spoon sauce over the top. makes 4
- Servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 436.21 Kcal (1826 kJ) | ||
| Calories from fat | 67.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 12% | |
|---|---|---|---|
| Cholesterol | 103.16mg | 34% | |
| Sodium | 147.47mg | 6% | |
| Potassium | 740.84mg | 16% | |
| Total Carbs | 63.1g | 21% | |
| Sugars | 21.13g | 85% | |
| Dietary Fiber | 3.87g | 15% | |
| Protein | 26.68g | 53% | |
| Vitamin C | 27.6mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.9mg | 22% | |
| Calcium | 120mg | 12% | |
| Amount Per 100 g | |||
| Calories | 56.35 Kcal (236 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 12% | |
|---|---|---|---|
| Cholesterol | 13.33mg | 34% | |
| Sodium | 19.05mg | 6% | |
| Potassium | 95.7mg | 16% | |
| Total Carbs | 8.15g | 21% | |
| Sugars | 2.73g | 85% | |
| Dietary Fiber | 0.5g | 15% | |
| Protein | 3.45g | 53% | |
| Vitamin C | 3.6mg | 46% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 0.5mg | 22% | |
| Calcium | 15.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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