Directions:
- Combine first 4 ingredients in a shallow bowl; stir well.
- Trim fat from lamb chops. Combine mustard and vinegar; brush mustard mixture evenly over chops. Dredge chops in breadcrumb mixture.
- Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add chops; cover and cook 4 minutes on each side or until browned. Uncover and cook 5 minutes on each side or to desired degree of doneness. Transfer chops to a serving platter, and sprinkle evenly with grapes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.43 Kcal (1023 kJ) | ||
| Calories from fat | 136.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.16g | 23% | |
|---|---|---|---|
| Cholesterol | 47.06mg | 16% | |
| Sodium | 139.32mg | 6% | |
| Potassium | 178.39mg | 4% | |
| Total Carbs | 15.71g | 5% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.03 Kcal (695 kJ) | ||
| Calories from fat | 92.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 23% | |
|---|---|---|---|
| Cholesterol | 31.97mg | 16% | |
| Sodium | 94.63mg | 6% | |
| Potassium | 121.17mg | 4% | |
| Total Carbs | 10.67g | 5% | |
| Sugars | 6.13g | 36% | |
| Dietary Fiber | 0.66g | 4% | |
| Protein | 7.03g | 21% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 1.1mg | 9% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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