Directions:
- Combine the bread crumbs and the spices and seasonings.
- Combine the egg white and the yogurt.
- Roll each chicken piece in the flour, then the yogurt, then the bread crumbs.
- Spray a 9x13 oven dish with Pam.
- Place the chicken in the dish, then spray lightly with Pam.
- Bake 40 minutes to 1 1/2 hours, at 350 degrees, depending on altitude, until the chicken juice is not pink when chicken is pricked with fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 782.01 Kcal (3274 kJ) | ||
| Calories from fat | 277.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.86g | 47% | |
|---|---|---|---|
| Cholesterol | 303.55mg | 101% | |
| Sodium | 2215.62mg | 92% | |
| Potassium | 741.78mg | 16% | |
| Total Carbs | 47.93g | 16% | |
| Sugars | 2.89g | 12% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 73.47g | 147% | |
| Iron | 4.7mg | 26% | |
| Calcium | 211.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 197.34 Kcal (826 kJ) | ||
| Calories from fat | 70.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 47% | |
|---|---|---|---|
| Cholesterol | 76.6mg | 101% | |
| Sodium | 559.11mg | 92% | |
| Potassium | 187.19mg | 16% | |
| Total Carbs | 12.09g | 16% | |
| Sugars | 0.73g | 12% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 18.54g | 147% | |
| Iron | 1.2mg | 26% | |
| Calcium | 53.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini 3-Cheese Quiche
Plain breadcrumbs, Parmesan cheese, grated (optional) and 13 more.. -
Just Like Fried Onion Rings
Dry breadcrumbs, Salt, Pepper and 2 more.. -
Crispy Zucchini Coins
Italian seasoned breadcrumbs, Grated parmesan cheese and 4 more.. -
Chicken-Fried Steak for Two
Dry breadcrumbs, Salt, Pepper, Steak, cut half and pounded and 5 more.. -
Baked Mozzarella Cheese Sticks
Eggs, Water, Dry breadcrumbs, Garlic powder, Pepper and 5 more.. -
Breaded Mushrooms
Mixed mushrooms (button , mini bellas, cremini, etc.) and 7 more.. -
Prime Rib Dinner
Carrots, divided, Celery ribs, finely chopped and 10 more.. -
Quickie Chicken Casserole (W/Elbow Pasta & Pf Stuffing Top)
Cream of broccoli soup , campbells, Milk and 13 more.. -
Cheesy Ham and Potato Soup
Potatoes, cubed, Ham, cubed, Celery, chopped and 11 more.. -
Breaded Brussels Sprouts
Fresh brussels sprouts and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
