Amount Per 1 Serving
Calories	152.96 Kcal (640 kJ)
Calories from fat	103.09 Kcal
		% Daily Value*
Total Fat	11.45g	18%
Sodium	71.47mg	3%
Potassium	655.34mg	14%
Total Carbs	12.15g	4%
Sugars	1.69g	7%
Dietary Fiber	4.93g	20%
Protein	2.52g	5%
Vitamin C	28mg	47%
Iron	1.7mg	9%
Calcium	121mg	12%

Amount Per 100 g
Calories	79.75 Kcal (334 kJ)
Calories from fat	53.75 Kcal
		% Daily Value*
Total Fat	5.97g	18%
Sodium	37.27mg	3%
Potassium	341.7mg	14%
Total Carbs	6.34g	4%
Sugars	0.88g	7%
Dietary Fiber	2.57g	20%
Protein	1.31g	5%
Vitamin C	14.6mg	47%
Iron	0.9mg	9%
Calcium	63.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Italian Style Chicken Salad

Extra-virgin olive oil, Garlic, minced, Lemons, juiced and 9 more..
Arugula, Fennel, and Parmesan Salad

Fennel bulb (sometimes called anise), Chicken broth and 6 more..
Fennel and Zucchini Soup with Warm Tomato Relish

Extra-virgin olive oil, divided and 6 more..
Grilled Calamari with Arugula

Cleaned squid, Lemons, Extra-virgin olive oil and 2 more..
Toni's Marinated Olives

Fresh tarragon leaves, Fresh thyme leaves and 13 more..
Marinated Olives

Fresh tarragon leaves, Fresh thyme leaves and 13 more..
Mediterranean Salad with Prosciutto and Pomegranate

Very thinly sliced fennel bulb and 8 more..
Vegan Fennel Arugula Citrus Avacado Salad

Fennel bulb, sliced thin, An extra large fennel bulb and 13 more..
Arugula, Fennel, and Preserved Lemon Salad

Extra-virgin olive oil, Fresh lemon juice and 5 more..
Jarjeer (Arugula) Salad

Arugula, Onions, thinly sliced, Chopped mushrooms and 5 more..

Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

Also Try

Fennel and Potato Gratin

Milk, Cream (or milk), Garlic, peeled and halved and 5 more..
Fennel and Apricot Stuffing

Olive oil or unsalted butter, Yellow onions, diced and 9 more..
Fennel and Celery Salad

Fennel bulbs, trimmed , some fronds reserved and 6 more..
Roasted Fennel Wedges

Fennel bulbs, Olive oil
Giada's Roasted Fennel With Parmesan

Olive oil and 3 more..
Tangy Cucumber and Avocado Salad

Cucumbers, cubed, Avocados, cubed, Chopped fresh cilantro and 6 more..
Goat Cheese and Arugula over Penne

Goat cheese, Coarsely chopped arugula , stems included and 6 more..
Fennel and Apple Salad with Lemon-Shallot Dressing

Minced shallots (about 3), Fresh lemon juice, Water and 8 more..
Rice Pilaf with Fennel and Carrots

Olive oil, Chopped fennel, Chopped carrot and 7 more..
Roasted Fennel and Ricotta Gratins with Tarragon

Sliced fennel bulb (about 2 medium bulbs), Salt, divided and 4 more..