Tangy Caesar Salad Recipe

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Ingredients:

Serving

2 garlic-flavored bagels
butter-flavored vegetable cooking spray
8 cups torn romaine lettuce (about 1 large head)
2 tbsp freshly grated parmesan cheese
1 tsp coarsely ground pepper
2 tbsp lemon juice
2 tsp low-sodium worcestershire sauce
1 1/2 tsp red wine vinegar
1/2 tsp dry mustard
1/4 tsp garlic powder
1/4 cup plus 2 tbsp plain nonfat yogurt

Directions:

Cut each bagel into 2 half-circles using a serrated knife. Cut each half-circle horizontally into 1/4-inch-thick slices. Place bagel slices on a baking sheet; coat with cooking spray. Bake at 300° for 25 minutes or until lightly browned and crisp; set aside.
Combine lettuce, cheese, and pepper in a large bowl; toss well. Combine lemon juice and next 4 ingredients, stirring well. Add yogurt; stir well. Add to lettuce mixture; toss gently to coat.
Break bagel chips into small pieces; add to lettuce mixture, and toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.62 Kcal (338 kJ)
Calories from fat	10.21 Kcal
		% Daily Value*
Total Fat	1.13g	2%
Cholesterol	1.47mg	0%
Sodium	154.42mg	6%
Potassium	33.01mg	1%
Total Carbs	15.15g	5%
Sugars	1.75g	7%
Dietary Fiber	0.59g	2%
Protein	3.52g	7%
Vitamin C	1.7mg	3%
Iron	1.1mg	6%
Calcium	30.3mg	3%

Amount Per 100 g
Calories	193.08 Kcal (808 kJ)
Calories from fat	24.45 Kcal
		% Daily Value*
Total Fat	2.72g	2%
Cholesterol	3.52mg	0%
Sodium	369.82mg	6%
Potassium	79.06mg	1%
Total Carbs	36.29g	5%
Sugars	4.19g	7%
Dietary Fiber	1.41g	2%
Protein	8.43g	7%
Vitamin C	4mg	3%
Iron	2.7mg	6%
Calcium	72.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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