Directions:
- *Thaw the lemonade concentrate. Slice the onioin. Separate the slices into rings.
- *Combine lemonade concentrate and tomato sauce in a large heavy saucepan. Cook, stirring continually, over medium-high heat until mixture is hot.
- *Add parsley, brown sugar, Worcestershire sauce, salt, thyme, red pepper flakes and bay leaf to tomato sauce mixture. Add ribs.
- *Cook the mixture, stirring occasionally, until mixture comes to a boil.
- *Cover the saucepan. Simmer, stirring occasionally, until the ribs are easily pierced with a knife, about 2 1/2 to 3 hours.
- *Skim fat from the surface of the sauce. Discard the bay leaf. Transfer the ribs to a serving platter. Spoon sauce over ribs. Serve with rice & greens.
- *ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 884.04 Kcal (3701 kJ) | ||
| Calories from fat | 689.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.58g | 118% | |
|---|---|---|---|
| Cholesterol | 193.87mg | 65% | |
| Sodium | 500.66mg | 21% | |
| Potassium | 602.03mg | 13% | |
| Total Carbs | 9.12g | 3% | |
| Sugars | 5.03g | 20% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 41.06g | 82% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 5.4mg | 30% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 314.58 Kcal (1317 kJ) | ||
| Calories from fat | 245.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.25g | 118% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 65% | |
| Sodium | 178.16mg | 21% | |
| Potassium | 214.23mg | 13% | |
| Total Carbs | 3.25g | 3% | |
| Sugars | 1.79g | 20% | |
| Dietary Fiber | 0.16g | 2% | |
| Protein | 14.61g | 82% | |
| Vitamin C | 0.9mg | 4% | |
| Iron | 1.9mg | 30% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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