Directions:
- In Dutch oven, hat oil over medium-high heat; brown roast, turning with wooden spoons, about 10 minutes.
- Drain off any fat.
- Use 18 to 24 cup slow cooker; combine all the ingredients except for the sauce; pour over roast.
- Cook on Low for 7 to 8 hours, or cook on high for 5 hours.
- Sauce: Remove roast and onions from crockpot and place on a platter.
- Cover with foil and keep warm in a 200 degree oven until sauce is made.
- Pour broth into medium saucepan and place over medium heat.
- Add sour cream to broth and blend in well.
- Slowly add flour to mixture and blend in well.
- Next, add the chopped green pepper.
- Cook until liquid thickens.Serve over roast.
- If you prefer, you don't have to thicken broth.
- .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 636.75 Kcal (2666 kJ) | ||
| Calories from fat | 243.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27g | 42% | |
|---|---|---|---|
| Cholesterol | 235.63mg | 79% | |
| Sodium | 287.18mg | 12% | |
| Potassium | 1070.6mg | 23% | |
| Total Carbs | 22.93g | 8% | |
| Sugars | 10.98g | 44% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 74.26g | 149% | |
| Vitamin C | 21.5mg | 36% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 17.7mg | 98% | |
| Calcium | 103.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 159.02 Kcal (666 kJ) | ||
| Calories from fat | 60.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.74g | 42% | |
|---|---|---|---|
| Cholesterol | 58.85mg | 79% | |
| Sodium | 71.72mg | 12% | |
| Potassium | 267.37mg | 23% | |
| Total Carbs | 5.73g | 8% | |
| Sugars | 2.74g | 44% | |
| Dietary Fiber | 0.24g | 4% | |
| Protein | 18.55g | 149% | |
| Vitamin C | 5.4mg | 36% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 4.4mg | 98% | |
| Calcium | 25.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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