Tangy BBQ Flavored Pumpkin Seeds Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 300°F.
Rinse pumpkin seeds well to free them of pumpkin pulp and debris and drain well.
Place pumpkin seeds in a bowl and add oil, then add remaining ingredients and mix to evenly coat.
Pour onto a large cookie sheet with sides and bake for 40-45 minutes stirring several times while baking.
Immediately upon removing seeds from oven sprinkle with additional garlic pepper if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.31 Kcal (361 kJ)
Calories from fat	37.17 Kcal
		% Daily Value*
Total Fat	4.13g	6%
Cholesterol	39.84mg	13%
Sodium	291.81mg	12%
Potassium	210.48mg	4%
Total Carbs	0.52g	0%
Sugars	0.41g	2%
Dietary Fiber	0.06g	0%
Protein	11.36g	23%
Vitamin C	0.6mg	1%
Iron	0.7mg	4%
Calcium	48.3mg	5%

Amount Per 100 g
Calories	133.42 Kcal (559 kJ)
Calories from fat	57.46 Kcal
		% Daily Value*
Total Fat	6.38g	6%
Cholesterol	61.57mg	13%
Sodium	451.06mg	12%
Potassium	325.34mg	4%
Total Carbs	0.8g	0%
Sugars	0.64g	2%
Dietary Fiber	0.1g	0%
Protein	17.57g	23%
Vitamin C	0.9mg	1%
Iron	1.1mg	4%
Calcium	74.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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