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Tangerine, Watercress and Blue Cheese Salad Recipe

Tangerine, Watercress and Blue Cheese Salad Recipe

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Tangerine, Watercress and Blue Cheese Salad

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Ingredients

Count

Nutrition

141

Calories

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Ingredients:

Serving

1/3 cup olive oil
1/4 cup orange juice
3 tbsp white wine vinegar
1 shallot, minced
2 bunches watercress, trimmed
1/2 small red onion, halved, thinly sliced
4 medium tangerines, peel and white pith removed, fruit cut crosswise into 1/3-inch-thick rounds, seeded
1/2 cup ( generous ) crumbled blue cheese (about 2 oz)

Directions:

Whisk olive oil, orange juice, white wine vinegar and minced shallot in small bowl to blend. Season to taste with salt and pepper. (Can be prepared 1 day ahead. Cover and refrigerate. Bring to room temperature before using.)
Combine watercress and onion in large bowl. Toss with enough dressing to coat. Transfer to platter. Arrange tangerine slices over. Sprinkle with blue cheese. Serve, passing remaining dressing separately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	140.63 Kcal (589 kJ)
Calories from fat	113.82 Kcal
		% Daily Value*
Total Fat	12.65g	19%
Sodium	28.79mg	1%
Potassium	96.07mg	2%
Total Carbs	6.37g	2%
Sugars	2.53g	10%
Dietary Fiber	0.68g	3%
Protein	0.73g	1%
Vitamin C	7.5mg	12%
Iron	0.2mg	1%
Calcium	10.7mg	1%

Amount Per 100 g
Calories	244.77 Kcal (1025 kJ)
Calories from fat	198.11 Kcal
		% Daily Value*
Total Fat	22.01g	19%
Sodium	50.1mg	1%
Potassium	167.21mg	2%
Total Carbs	11.09g	2%
Sugars	4.4g	10%
Dietary Fiber	1.17g	3%
Protein	1.27g	1%
Vitamin C	13mg	12%
Iron	0.3mg	1%
Calcium	18.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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