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Tangerine Souffles Recipe

Tangerine Souffles Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

2 cups orange juice
1 1/2 cups plus 2 tbsp sugar
1 lb unpeeled tangerines (about 5 small), quartered, seeded
2 cups chilled whipping cream
2 tbsp grand marnier
6 large egg whites

Directions:

Bring orange juice, 1 cup sugar and tangerines to boil in heavy medium saucepan over medium-high heat, stirring until sugar dissolves. Cover pan, reduce heat to medium-low and simmer until tangerines are very tender, about 35 minutes. Strain mixture through sieve set over medium bowl, pressing firmly on fruit. Transfer fruit to processor; puree until tangerine peel is finely chopped. Return puree to saucepan; mix in 1/2 cup strained syrup, reserving remaining syrup for another use. (Puree can be prepared 1 day ahead. Cover and refrigerate.)
Preheat oven to 400°F. Beat cream, Grand Marnier and 2 tablespoons sugar in large bowl until stiff peaks form; refrigerate. Butter ten 2/3-cup soufflé dishes or ramekins; dust with sugar and arrange on baking sheet. Stir tangerine puree over low heat until warm; set aside.
{Step One} Beat egg whites in another large bowl until soft peaks form. Beat in 1/2 cup sugar, 1 tablespoon at a time, until egg whites are stiff and glossy. {Step Two} Fold 1/4 of whites into warm tangerine puree in saucepan. Fold tangerine mixture into remaining whites in bowl. Divide mixture among prepared dishes.
Bake until puffed and brown, about 16 minutes. Serve with whipped cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.07 Kcal (871 kJ)
Calories from fat	69.81 Kcal
		% Daily Value*
Total Fat	7.76g	12%
Cholesterol	26.64mg	9%
Sodium	42.34mg	2%
Potassium	235.84mg	5%
Total Carbs	31.27g	10%
Sugars	26.45g	106%
Dietary Fiber	0.42g	2%
Protein	4.14g	8%
Vitamin C	39.1mg	65%
Iron	0.2mg	1%
Calcium	31.7mg	3%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	43.71 Kcal
		% Daily Value*
Total Fat	4.86g	12%
Cholesterol	16.68mg	9%
Sodium	26.51mg	2%
Potassium	147.67mg	5%
Total Carbs	19.58g	10%
Sugars	16.56g	106%
Dietary Fiber	0.26g	2%
Protein	2.59g	8%
Vitamin C	24.5mg	65%
Iron	0.1mg	1%
Calcium	19.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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