So-Easy Chocolate Soufflé Recipe

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So-Easy Chocolate Soufflé
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Ingredients
6
Count
Nutrition
170
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degree F.
  2. Coat insides and rims of four 6-ounce ramekins with nonstick cooking spray.
  3. Sprinkle with sugar and set on a baking sheet; set aside.
  4. In a small microwave-safe bowl, combine chocolate and cream.
  5. Micro-cook on high for 1-1/2 to 2 minutes or until smooth, stirring twice.
  6. Divide in half, cover and cool to room temperature.
  7. In a medium mixing bowl, beat egg whites with an electric mixer on medium speed until foamy.
  8. Gradually add the 1 tablespoons sugar, beating until soft peaks form (tips curl).
  9. Gently fold half of the cooled chocolate mixture into the beaten egg whites until combined.
  10. Spoon mixture into prepared ramekins.
  11. Bake for 12 to 15 minutes or until a knife inserted near the center of soufflés comes out clean.
  12. Serve immediately.
  13. To serve, open the centers of the soufflés with two spoons and pour in remaining chocolate mixture.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.08 Kcal (712 kJ)
Calories from fat 94.72 Kcal
% Daily Value*
Total Fat 10.52g 16%
Cholesterol 13.32mg 4%
Sodium 50.46mg 2%
Potassium 137.52mg 3%
Total Carbs 18.34g 6%
Sugars 15.87g 63%
Dietary Fiber 1.36g 5%
Protein 4.05g 8%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 264.59 Kcal (1108 kJ)
Calories from fat 147.35 Kcal
% Daily Value*
Total Fat 16.37g 16%
Cholesterol 20.72mg 4%
Sodium 78.5mg 2%
Potassium 213.94mg 3%
Total Carbs 28.53g 6%
Sugars 24.7g 63%
Dietary Fiber 2.12g 5%
Protein 6.3g 8%
Vitamin C 0.2mg 0%
Iron 1.1mg 4%
Calcium 27.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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