Pumpkin Souffle Recipe

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Pumpkin Souffle
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Ingredients
6
Count
Nutrition
128
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375F.
  2. Mix evaporated milk and pumpkin puree until a thick liquid.
  3. Whisk sugar, vanilla and egg yolks with spice.
  4. Blend mixture into pumpkin.
  5. Beat egg whites until stiff peaks, fold into pumpkin.
  6. Immediately pour into a greased 5- or 6- cup ramekin.
  7. Bake 25 minutes, then serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.27 Kcal (537 kJ)
Calories from fat 46.17 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 128.79mg 43%
Sodium 69.44mg 3%
Potassium 115.47mg 2%
Total Carbs 15.73g 5%
Sugars 12.07g 48%
Dietary Fiber 0.17g 1%
Protein 5.75g 11%
Vitamin C 1.2mg 2%
Iron 0.8mg 5%
Calcium 82.4mg 8%
Amount Per 100 g
Calories 97.94 Kcal (410 kJ)
Calories from fat 35.25 Kcal
% Daily Value*
Total Fat 3.92g 8%
Cholesterol 98.34mg 43%
Sodium 53.03mg 3%
Potassium 88.17mg 2%
Total Carbs 12.01g 5%
Sugars 9.21g 48%
Dietary Fiber 0.13g 1%
Protein 4.39g 11%
Vitamin C 0.9mg 2%
Iron 0.6mg 5%
Calcium 62.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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