Tandoori Shrimp and Mango Salad Recipe

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Ingredients

Count

Nutrition

820

Calories

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Ingredients:

Serving

1/2 cup major grey's chutney
2/3 cup fresh lime juice
1/2 cup vegetable oil
1 tsp cayenne
1 tbsp paprika
2 tsp ground cumin
2 tsp ground coriander seeds
4 garlic cloves, crushed
a 1-inch piece fresh gingerroot, peeled and chopped
2 fresh serrano or jalapeno chilies, seeded and chopped (wear rubber gloves)
3/4 cup plain yogurt
1 tsp freshly grated lime zest (about 1 lime)
2 lb medium shrimp (about 50), shelled and deveined
1/4 cup vegetable oil for frying
6 cups packed tender watercress sprigs, washed well and spun dry
1 cup fresh coriander sprigs, washed well and spun dry
3 red bell peppers , cut into julienne strips
2 firm-ripe mangoes, peeled and cut into julienne strips

Directions:

Make dressing: Force chutney through a sieve into a bowl and whisk in lime juice, oil, cayenne, and salt to taste. Dressing may be made 1 day ahead and chilled, covered. Bring dressing to room temperature before using.
Make marinade: In a large non-stick skillet dry-roast paprika, cumin, and coriander seeds over moderate heat, stirring occasionally, until fragrant and several shades darker, about 2 minutes, being careful not to burn them, and transfer to a bowl. Cool spices and stir in remaining marinade ingredients and salt and pepper to taste.
Pat shrimp dry and add to marinade, stirring to coat well. Marinate shrimp at room temperature 15 minutes. Alternatively, shrimp may be marinated, covered and chilled, up to 1 day.
In large non-stick skillet heat oil over moderately high heat until hot but not smoking and sauté shrimp in batches, turning once, until golden and cooked through, 3 to 4 minutes. Transfer shrimp as sautéed with tongs to paper towels to drain and cool slightly.
In a large bowl gently toss together shrimp, watercress, coriander sprigs, bell peppers, mangoes, and dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	819.93 Kcal (3433 kJ)
Calories from fat	450.59 Kcal
		% Daily Value*
Total Fat	50.07g	77%
Cholesterol	91.93mg	31%
Sodium	1794.79mg	75%
Potassium	793.81mg	17%
Total Carbs	82.61g	28%
Sugars	27.24g	109%
Dietary Fiber	6.29g	25%
Protein	16.17g	32%
Vitamin C	141.6mg	236%
Vitamin A	1.5mg	50%
Iron	29.7mg	165%
Calcium	179.1mg	18%

Amount Per 100 g
Calories	180.12 Kcal (754 kJ)
Calories from fat	98.99 Kcal
		% Daily Value*
Total Fat	11g	77%
Cholesterol	20.2mg	31%
Sodium	394.28mg	75%
Potassium	174.38mg	17%
Total Carbs	18.15g	28%
Sugars	5.98g	109%
Dietary Fiber	1.38g	25%
Protein	3.55g	32%
Vitamin C	31.1mg	236%
Vitamin A	0.3mg	50%
Iron	6.5mg	165%
Calcium	39.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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