Ingredients:
- 1 lemon, sliced into wedges
- 2 tomatoes , cut into 1/2 inch slices
- 1 onion, thinly sliced into rings
Directions:
- Place chicken in a shallow baking dish and pierce with a knife in 2-3 places on both sides of chicken.
- In a bowl, place garlic, ginger, cumin, coriander, red pepper, and salt, and blend with a spoon.
- Add yogurt, vinegar and lemon juice (optional) and blend well.
- Rub marinade into gashes in the chicken pieces.
- Cover and refrigerate and let stand at room temperature until dish can safely be placed in the oven,.
- Baste the chicken pieces with half of the melted butter, 2 oz., and bake at 350 degrees for 40 minutes.
- Remove chicken from the oven and baste with the remaining 2 oz. of butter, sprinkle with paprika.
- Broil or grill for 6-8 minutes, turning pieces once.
- Garnish with roasted cumin seeds and place on a serving dish.
- Serve atop a bed of tomato slices, onions and green peppers with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1098.9 Kcal (4601 kJ) | ||
| Calories from fat | 719.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.94g | 123% | |
|---|---|---|---|
| Cholesterol | 539.62mg | 180% | |
| Sodium | 4705.47mg | 196% | |
| Potassium | 1193.23mg | 25% | |
| Total Carbs | 37.27g | 12% | |
| Sugars | 10.34g | 41% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 57.61g | 115% | |
| Vitamin C | 12.1mg | 20% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 22.4mg | 124% | |
| Calcium | 471.8mg | 47% | |
| Amount Per 100 g | |||
| Calories | 220.4 Kcal (923 kJ) | ||
| Calories from fat | 144.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.03g | 123% | |
|---|---|---|---|
| Cholesterol | 108.23mg | 180% | |
| Sodium | 943.75mg | 196% | |
| Potassium | 239.32mg | 25% | |
| Total Carbs | 7.48g | 12% | |
| Sugars | 2.07g | 41% | |
| Dietary Fiber | 0.19g | 4% | |
| Protein | 11.55g | 115% | |
| Vitamin C | 2.4mg | 20% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 4.5mg | 124% | |
| Calcium | 94.6mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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