Directions:
- Preheat the oven to 350°.
- In a large skillet, heat the oil; add in the carrots, onion, and celery over medium heat; stir/saute 5 minutes or until the vegetables are softened.
- Stir in the curry and next 7 ingredients.
- In a large bowl, using your hands, gently and thoroughly combine the chicken, rice, bread crumbs, bananas, cilantro, yogurt, eggs, and cooked vegetables.
- Pat mixture into a 9x5 inch loaf pan, smoothing the top.
- Bake for about 1 hour or until the loaf is firm and the top is richly browned.
- Let the meatloaf stand for 10 minutes before cutting into slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 361.76 Kcal (1515 kJ) | ||
| Calories from fat | 144.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.1g | 25% | |
|---|---|---|---|
| Cholesterol | 153.39mg | 51% | |
| Sodium | 659.28mg | 27% | |
| Potassium | 797.62mg | 17% | |
| Total Carbs | 29.56g | 10% | |
| Sugars | 10.62g | 42% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 23.85g | 48% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 73.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.22 Kcal (558 kJ) | ||
| Calories from fat | 53.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 25% | |
|---|---|---|---|
| Cholesterol | 56.48mg | 51% | |
| Sodium | 242.78mg | 27% | |
| Potassium | 293.72mg | 17% | |
| Total Carbs | 10.89g | 10% | |
| Sugars | 3.91g | 42% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 8.78g | 48% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1mg | 16% | |
| Calcium | 26.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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