Directions:
- Warm oil in a large skillet over medium-high heat. Add carrots, onion and celery. Cook, stirring often, until slightly tender, 3 to 5 minutes. Stir in peas and 1 cup water. Bring to a boil, scraping up any cooked bits.
- Put ham in a slow cooker and pour pea mixture over it. Cook on low for 4 to 6 hours.
- Remove ham and set aside. Season pea mixture with salt and pepper. When ham is cool enough to handle, shred it; discard fat, gristle and bone. Stir meat into peas and spoon over rice. If desired, sprinkle with hot sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.5 Kcal (1957 kJ) | ||
| Calories from fat | 206.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 90.15mg | 30% | |
| Sodium | 110.38mg | 5% | |
| Potassium | 199.31mg | 4% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 26.57g | 53% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 176.17 Kcal (738 kJ) | ||
| Calories from fat | 77.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.65g | 35% | |
|---|---|---|---|
| Cholesterol | 33.97mg | 30% | |
| Sodium | 41.59mg | 5% | |
| Potassium | 75.11mg | 4% | |
| Total Carbs | 12.34g | 11% | |
| Sugars | 0.96g | 10% | |
| Dietary Fiber | 0.6g | 6% | |
| Protein | 10.01g | 53% | |
| Vitamin C | 1.3mg | 6% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.7mg | 10% | |
| Calcium | 17.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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