Directions:
- Slash each chicken breast 3 times and put in a shallow dish. Crush the peppercorns coarsely in a mortar.
- Finely grate the ginger, crush the garlic and mix with the soy sauce, peppercorns, and lime zest and juice.
- Mix well, then pour over the chicken and leave to marinate for at least 10 mins, or up to 24 hours
- Line a broiler rack with foil and brush lightly with oil. Lay the chicken on the foil, then curl the edges of the foil up slightly to catch the juices.
- Broil under moderate heat for 6-8 mins, then turn the chicken over and cook for a further 6-8 mins until cooked. I.
- F you are cooking this on the barbecue, cook for the same timings but make sure the coals are not too fierce.
- Transfer to a serving dish, then carefully pour over any remaining cooking juices. Serve with wedges of lime for squeezing over.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 542.67 Kcal (2272 kJ) | ||
| Calories from fat | 274.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.53g | 47% | |
|---|---|---|---|
| Cholesterol | 175.65mg | 59% | |
| Sodium | 1362.07mg | 57% | |
| Potassium | 663.24mg | 14% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 2.14g | 9% | |
| Dietary Fiber | 5.08g | 20% | |
| Protein | 45.38g | 91% | |
| Vitamin C | 29.6mg | 49% | |
| Iron | 3.1mg | 17% | |
| Calcium | 90.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 177.01 Kcal (741 kJ) | ||
| Calories from fat | 89.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.96g | 47% | |
|---|---|---|---|
| Cholesterol | 57.29mg | 59% | |
| Sodium | 444.27mg | 57% | |
| Potassium | 216.33mg | 14% | |
| Total Carbs | 9.06g | 9% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 1.66g | 20% | |
| Protein | 14.8g | 91% | |
| Vitamin C | 9.7mg | 49% | |
| Iron | 1mg | 17% | |
| Calcium | 29.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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