Green Papaya Seafood Salad Recipe

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Ingredients:

Serving

10 medium shrimp
4 oz calamari
4 oz crabmeat
1 medium papaya , julienned
1 tbsp cilantro or 1 tbsp parsley, chopped
2 garlic cloves, minced
1/4 cup soy sauce
1 tbsp lime
1 tbsp lemon juice
1 1/2 tbsp white sugar

Directions:

Blanch shrimp and calamari in boiling water; cool.
Julienne papaya; mix the other ingredients.
Whisk together in a separate bowl the ingredients for dressing; drizzle over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	243.61 Kcal (1020 kJ)
Calories from fat	85.57 Kcal
		% Daily Value*
Total Fat	9.51g	15%
Cholesterol	86.17mg	29%
Sodium	1588.97mg	66%
Potassium	224.85mg	5%
Total Carbs	24.59g	8%
Sugars	6.93g	28%
Dietary Fiber	1.82g	7%
Protein	15.43g	31%
Vitamin C	39.2mg	65%
Vitamin A	0.3mg	9%
Iron	0.9mg	5%
Calcium	175.4mg	18%

Amount Per 100 g
Calories	144.57 Kcal (605 kJ)
Calories from fat	50.78 Kcal
		% Daily Value*
Total Fat	5.64g	15%
Cholesterol	51.14mg	29%
Sodium	942.96mg	66%
Potassium	133.44mg	5%
Total Carbs	14.59g	8%
Sugars	4.11g	28%
Dietary Fiber	1.08g	7%
Protein	9.16g	31%
Vitamin C	23.2mg	65%
Vitamin A	0.2mg	9%
Iron	0.5mg	5%
Calcium	104.1mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
6

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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