Tamarind Chicken Wings Recipe

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Tamarind Chicken Wings
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Ingredients
10
Count
Nutrition
536
Calories
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Ingredients:

Directions:

  1. Mix all ingredients together except for the chicken wings. Whisk.
  2. Add chicken wings to a ziploc bag. Add marinade. Close bag and mix in the chicken wings with the marinade. Keep in the fridge overnight (or for at least a couple of hours).
  3. Remove the chicken wings, drain any excess marinade. Sauté over medium low heat for about 30 minutes, turning occasionally until the wings are tender and sticky on the outside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.86 Kcal (2244 kJ)
Calories from fat 270.07 Kcal
% Daily Value*
Total Fat 30.01g 46%
Cholesterol 288.67mg 96%
Sodium 1487.21mg 62%
Potassium 577.54mg 12%
Total Carbs 18.6g 6%
Sugars 14.33g 57%
Dietary Fiber 2.75g 11%
Protein 47.01g 94%
Vitamin C 2.4mg 4%
Iron 5.5mg 31%
Calcium 89.2mg 9%
Amount Per 100 g
Calories 206.87 Kcal (866 kJ)
Calories from fat 104.26 Kcal
% Daily Value*
Total Fat 11.58g 46%
Cholesterol 111.44mg 96%
Sodium 574.13mg 62%
Potassium 222.96mg 12%
Total Carbs 7.18g 6%
Sugars 5.53g 57%
Dietary Fiber 1.06g 11%
Protein 18.15g 94%
Vitamin C 0.9mg 4%
Iron 2.1mg 31%
Calcium 34.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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